Good Quality Sleep
Leads to Success, happiness and good health
I can help you get that craved good quality sleep
My sleep courses have helped hundreds of people regain their energy, the spark and the feelings of good health and higher productivity.
About Me
Hi, I’m Rumbiey, a certified sleep and integrative health coach. I have lived and worked in some of the biggest cities in the world. I know the struggles of getting restful and restorative sleep in those environments, and the consequences too, I know, it’s not easy, but it is very possible.
After suffering from burn out several times, I have learned a few things about sleep, rest, rejuvenation and all round wellbeing. I’ll tell you right now, the fix to your sleep issues its not a one size fits all kinda thing, its a tailored approach, because we are all beautifully different, our lifestyles, our habits, environments etc and I celebrate that. I have created programs that are self paced, adaptable to your real life, one on one coaching and lots of other resources. I am here to help!
Did you know?
You can get your sleep back?
You may have suffered from a lack of quality sleep for a while now, but the good news is that you can restore your sleep and have the health and wealth you want.
You can wake up feeling rested?
Waking feeling tired is not something you should have to live with. You can wake up each morning feeling energetic—no need for a morning boost to start the day.
You don’t have to do it alone?
Suffering from sleep deprivation can be isolating, but you do not have to continue to go through it yourself. With a sleep coach on your side, you will find the right solutions specific to your needs.
How Can I Help You?
Offerings
The resources available on this platform are carefully crafted to guide you towards achieving restful sleep, effective stress management, and overall rejuvenation. From programs and books to worksheets and more, these tools have been proven effective in establishing a solid foundation for your well-being journey. They are designed to be user-friendly, adaptable to any lifestyle, and have a track record of success. Should you find yourself feeling overwhelmed, personalized support is also offered through one-on-one sessions for a tailored approach to meet your specific needs. Your path to improved sleep and holistic wellness begins here, with resources that are accessible, reliable, and ready to support your journey towards a healthier lifestyle.
Free Resources
Click here for free, easy downloads on sleep health, tips, and relaxation. These resources are designed to help you improve your sleep quality and manage stress effortlessly. Discover simple tips for better sleep, create a relaxing sleep environment, and explore natural remedies for restful nights. Dive in today and start your journey to a more rejuvenated and well-rested you!
6-Week Program
Unlock a better tomorrow with my 6-week self-paced sleep coaching program! Elevate your zzz’s with expert guidance, videos and practical tips. Take control of your sleep health and wake up feeling renewed, energized, and fully rested. Don’t miss out on this opportunity to revolutionize your sleep routine — sign up now and start your transformation today!
One-on-One Coaching
Enjoy weekly video calls plus custom resources and ongoing support to tackle sleep troubles head-on with me as your personal coach. Ideal for folks feeling overwhelmed, this program will help you establish healthy sleep habits. Treat yourself and kickstart your journey to a healthier, and more balanced life. Sign up ASAP and take the first step towards a better tomorrow! (Minimum of 3 sessions)
What my clients are saying
Maxine-General Manager.
I know I had serious stress and it was stopping me from sleeping. I just couldn’t figure out how to sleep well and reduce stress. Rumbiey helped me figure that out and create a healthier lifestyle and sleep habits. Highly recommend.
Sia-Entrepreneur and Coach
I met Rumbiey on [a] retreat and was very amazed by the amount of knowledge she had. Yeah, Rumbiey is a health coach, but she doesn’t have this boring, narrow-minded view on medicine.”
Carlos-General Manager
Can’t say enough nice things about Rumbiey and her programs. I have done both health and sleep programs and I have finally been able to lose weight, sleep better and just feel my best. She is an amazing coach.
Sleep In Big Cities 